Sub-Zero PreservationWolf

Kitchen Tips

Preparing Oven Cooked Meats & Poultry
The following are a few helpful cooking times, temperatures and methods for preparing meats using the oven.
Broiled Steaks, 1-1/2" Thick
Cooking Mode: Convection Broil
Cooking Temperature: High 1
Cooking time: 20-25 minutes
Internal Temperature: Rare 140° F

Tenderloin, 2–3 lbs
Cooking Mode: Convection Roast
Cooking Temperature: 325°
Cooking time: 20-25 minutes/lb
Internal Temperature: Rare 140° F

Boneless Chicken Breasts
Cooking Mode: Broil
Cooking Temperature: Med 2
Cooking time: 10-15 minutes
Internal Temperature: Well 170° F

Turkey, Whole
Cooking Mode: Convection Roast
Cooking Temperature: 325°
Cooking time: 11-14 minutes/lb
Internal Temperature: 180° F in Thigh

Lamb Chops 3/4 “ Thick
Cooking Mode: Broil
Cooking Temperature: High 1
Cooking time: 8-10 minutes
Internal Temperature: Medium Rare 145° F

Pork Chops 1” Thick
Cooking Mode: Broil
Cooking Temperature: Med 2
Cooking time: 10-15 minutes
Internal Temperature: Medium 160° F


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