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Berries and pomegranates are rich with antioxidants. When blended with vanilla yogurt, they make for a delicious, sweet breakfast. Some grocery stores sell frozen mixed-berry blends; if you can find one, feel free to try that here.

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Yield: Makes 2 smoothies

Ingredients
Ingredients
1 cup pomegranate or cranberry juice

1 cup frozen blueberries

1 cup frozen blackberries

1 cup frozen raspberries

1 cup vanilla yogurt

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Preparation Method

  1. Place the pomegranate (or cranberry) juice in the blender, followed by the blueberries, blackberries, raspberries, and yogurt.
  2. Blend on HIGH until smooth.
  3. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer.